RECIPES WITH STEMS AND LEAVES OF VEGETABLES - DIET AND NUTRITION

How to enjoy stalks and leafy vegetables



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The stalks, leaves and peels of vegetables are rich in nutrients such as vitamin C, folic acid, iron, calcium and antioxidants, and can be used as allies to increase the nutritional value of the meal and prevent diseases such as cancer, atherosclerosis, constipation and even premature aging. Parts of vegetables that are usually thrown in the trash can be used to boost recipes like soups, farofas, salads and pancakes