WHAT FOLIC ACID IS AND IS FOR - DIET AND NUTRITION

What Folic Acid Is and Is For



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Folic acid, also known as vitamin B9, is a nutrient that participates in various functions in the body, such as: Maintain brain health, preventing problems such as depression; Participate in the formation of the nervous system of the fetus during pregnancy; Strengthen the immune system; Prevent anemia, by stimulating the formation of blood cells; Prevent colon cancer by preventing changes in the cells' DNA; Prevent heart disease and stroke by reducing homocysteine ​​and maintaining blood vessel health; Control the evolution of vitiligo. To