The diet for arthritis and arthrosis der be based on fish, peanuts, oranges and guava, for example, which are anti-inflammatory foods. For those who do not like fish or seafood that are high in omega 3, and therefore very anti-inflammatory there is the option of taking fish oil supplements to decrease the inflammation, pain and limitation that arthritis causes.
What to Eat in Arthritis and Arthritis
Foods that have anti-inflammatory properties and help in controlling arthritis are:
- Tuna, sardines, salmon, trout, tilapia, herring, anchovy, mackerel, cod, chia seeds and flaxseed, cashew nuts, Pará nuts, peanuts and nuts, because they are rich in omega-3s;
- Garlic macerated and onion, because they have the substance allicin;
- Citrus fruits like orange, pineapple and acerola, by the presence of vitamin C;
- Red fruits such as pomegranate, watermelon, cherry, strawberry and guava, because they contain anthocyanin.
Arthritis is a chronic inflammatory disease that can cause pain in various joints of the body, and can strike people of any age, although it is more common in people over 60 years. This disease has not yet been cured and its treatment includes medications and physical activity, but proper nutrition is of great help in relieving symptoms.
Diet Menu for Arthritis Treatment
The table below gives an example of a diet menu indicated for Osteoarthritis, which is exactly the same as Osteoarthrosis:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | Skimmed milk + 1 whole wheat bread with butter | Skim yogurt + whole grains | Skimmed milk + 4 whole-grain toast with ricotta |
| Morning snack | 1 orange + 4 crackers salt and water | 3 cashew nuts + 3 whole-grain toast | 6 strawberries + 4 crackers maria |
| Lunch dinner | 1 serving of salmon + 4 tbsp rice + raw salad Dessert: 1 peach | Grilled chicken breast + 3 tablespoons of rice + 2 tablespoons of bean + salad Dessert: 2 slices of pineapple | Macaroni with tuna with tomato sauce and herbs (parsley, basil, garlic) + salad Dessert: 1 guava |
| Afternoon snack | 1 skim yogurt with chia + 3 whole-grain toast | 1 skim yogurt with oats + 1 whole wheat bread | 150 ml of fruit vitamin with flaxseed + 3 peanuts |
See more examples of anti-inflammatory foods to set up your own menu.
Diet for Rheumatoid Arthritis
In the diet for rheumatoid arthritis, in addition to the consumption of omega-3 foods, it is also important to consume foods that boost the immune system and have antioxidants, being rich in vitamins A, C, E and selenium, such as:
- Fruits, especially orange, acerola, lemon, guava, papaya and pineapple;
- Vegetables and vegetables, mainly cauliflower, tomato, broccoli, spinach, cabbage, carrots;
- Milk and skim products and white cheeses such as ricotta cheese and cottage cheese.
The patient with rheumatoid arthritis should also maintain adequate weight, because being overweight can cause an overload on the joints, making the pain worse. In addition, excess fat favors the increase of inflammation in the body, further aggravating the disease.
Check out how to make this amazing home remedy for rheumatoid arthritis
Diet for Gouty Arthritis
In gouty arthritis the inflammation in the joint is caused by the accumulation of uric acid, so in the diet one should avoid foods that increase uric acid, such as meats, chicken, liver, gizzard, heart and alcoholic beverages. Fruit and diuretic foods should be consumed more frequently, such as watermelon, passion fruit, strawberry, cucumber and pumpkin. Other tips can be found in diet for gout.
Diet for Psoriatic Arthritis
The diet for psoriatic arthritis aims to control psoriasis, and includes the consumption of anti-inflammatory foods such as fish, nuts and citrus fruits, and the withdrawal of foods such as red meats, sausage and sausage, and foods rich in colorants and preservatives, such as artificially colored yogurts, mints, packet snacks and ham. See more details on psoriasis feeding.
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