Ginger for menstrual pain is a good solution as it has analgesic and anti-inflammatory properties that reduce pain, very present before or during menstruation.
Menstrual pain is caused by the contraction of the uterus to expel the contents of the endometrium and can be a persistent nuisance for some women, causing intense pain.
Ginger tea for menstrual pain
Ginger tea for menstrual pain is an option of using this root to help relieve this discomfort.
Ingredients
- 2 teaspoons ginger
- 1 cup water
Method of preparation
Grate ginger, mix with water after boiling and drink about 2 to 3 cups of tea per day.
Taking analgesic and anti-inflammatory drugs to combat menstrual pain, such as Ibuprofen and Paracetamol, is another option to lessen this discomfort that plagues many women.
Useful links:
- How to End Menstrual Cramps
- Pineapple juice for menstrual cramps
- Home Treatment for Menstrual Cramps
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