ZONE DIET - DIET AND NUTRITION

Zone diet



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The Zone Diet was created by Dr. Barry Sears and consists of controlling the hormones regulating the functioning of the metabolism, which makes the body work better and lose weight. To eat this diet, you need to eat 5 meals a day for 3 hours between them and consume 40% of carbohydrate-rich foods, such as whole grains and rice, 30% of foods rich in good fats such as salmon, and 30% of foods high in protein, such as eggs