Foods such as banana, oats and coconut water, because they are rich in nutrients such as magnesium and potassium, are great options to include in the menu and avoid nocturnal muscle cramps or cramps linked to physical activity.
The cramp occurs when there is an involuntary contraction of two or muscles, causing pain and inability to move the affected body region, and is usually linked to lack of water or nutrients in the body, such as magnesium, potassium, calcium and sodium.
Here are 4 recipes to avoid this problem.
1. Strawberry juice and nuts
The strawberry is rich in potassium, phosphorus and vitamin C, while nuts are rich in B vitamins and magnesium, which help give you more energy for good muscle contraction and cramp prevention. To complete the recipe, coconut water is used as natural isotonic.
Ingredients:
- 1 cup of strawberries
- 150 ml of coconut water
- 1 tablespoon cashew nut
How to prepare: Beat all ingredients in the liquefy and drink ice cream.
2. Beet and apple juice
Beets and apples are great sources of magnesium and potassium, essential nutrients for good muscle contraction. To complement, ginger has antioxidant and anti-inflammatory properties, maintaining a good supply of oxygen and nutrients to the muscles.
Ingredients:
- 1 tablespoon of ginger
- 1 apple
- 1 beet
- 100 ml of water
How to prepare: Beat all ingredients in the liquid and drink without sweetening.
3. Water with honey and apple cider vinegar
Honey and apple cider vinegar help to alkalize the blood and prevent changes in pH, maintaining blood homeostasis and good nutrition for muscle.
Ingredients:
- 1 tablespoon honey bee
- 1 tablespoon apple cider vinegar
- 200 ml hot water
How to prepare: Dilute honey and vinegar in hot and drink on waking or before bed.
4. Banana Vitamin and Peanut Paste
The banana is rich in potassium and famous for preventing cramp, while peanuts are rich magnesium, sodium and potassium, essential nutrients for muscle contraction.
Ingredients:
- 1 banana
- 1 tablespoon peanut butter
- 150 ml of milk or vegetable drink
How to prepare: Beat all ingredients in the liquid and drink without sweetening.
See other foods that help fight and prevent cramps:
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