A good home remedy for anxiety is to take passionfruit juice or chamomile tea with lemon balm as soon as the first symptoms of anxiety arise, such as a feeling of tightness in the chest, lack of concentration and always thinking about the same situation.
These home remedies are good for fighting anxiety because they have sedative properties that help calm the nervous system and can be consumed by children older than 2 years. Check out the recipes.
1. Passion fruit juice
An excellent home remedy to end anxiety and nervousness is to take daily the natural passion fruit juice sweetened with honey.
Ingredients
- 100 ml of water
- 100 ml of passion fruit pulp
- Honey to taste
Method of preparation
To make this juice, you need to beat the passion fruit pulp with the seeds in the blender for only 3 seconds. Next, you should strain the seeds, add water and honey to taste. In order for this home remedy for anxiety to take effect it is important to take this juice regularly.
Because it is a natural remedy, it does not contain contraindications, it can also be used in case of child anxiety and along with anxiolytics or antidepressants such as Fluoxetine, when prescribed by the doctor.
2. Chamomile tea with lemon balm
An excellent home remedy for anxiety is the lemon balm because this medicinal plant helps to soothe and relax the nervous system.
Ingredients
- 1 teaspoon of chamomile
- 1 teaspoon lemon balm
Method of preparation
To prepare the tea, simply place the herbs in a cup, cover with water at boiling point and cover. Expect to breastfeed, then drink and drink several times a day.
Other tips in the video:
Extreme anxiety crises can harm the individual's family and social life as well as their studies or work and so those who suffer from this type of anxiety should seek medical help because there are anxiolytic medicines that can be used.
