Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Here's how to schedule a good night's sleep.
Most of these foods to avoid are high in caffeine, a Central Nervous System stimulant, which causes psychic stimuli by increasing the availability of Glucose to the brain. To avoid interfering with nighttime sleep, stimulant or caffeine-containing foods should be avoided for at least 4 hours before going to bed.
10 Foods That Make You Sleep
Some foods that can make you sleepy are:
- Coffee, Chocolate;
- Matte tea, black tea or green tea;
- Soft drinks such as Coke;
- Guarana powder;
- Energy drinks like Red Bull, Gatorade, Fusion, TNT, FAB or Monster, for example;
- Pepper or ginger;
These foods are a good option for arousing and staving off sleep, which help keep the brain awake to perform demanding activities such as studying or working late.
The important thing is to avoid these foods close to bedtime so as to avoid insomnia or a bad night's sleep, and their excessive consumption can increase stress and anxiety. At bedtime, it is advisable to bet on consuming teas that help ensure a good night's sleep, such as Lavender, Hops or Passionfruit tea, for example.
When they should not be consumed
In some situations stimulant or caffeine foods are contraindicated, and should not be consumed when it exists:
- History of insomnia;
- Excessive stress;
- Anxiety problems;
- Heart disease or problems;
In addition, caffeinated foods can also potentiate the onset of stomach problems such as poor digestion, heartburn, stomach pain or excess acidity in more sensitive people.
