Ginger juice is an excellent home remedy to have more energy because its energy properties act on the nervous system leaving the individual more alert and willing to perform daily tasks.
So, taking this juice in the morning with breakfast, for example, is a great way to ensure optimal energy reserves that help improve mood and concentration.
In addition to ginger juice, it is also important to exercise regularly, sleep about 7 to 8 hours a night, drink 1.5 liters of water a day and eat a healthy diet.
An alternative to this juice are the ginger capsules.
Ingredients
- 1 tablespoon ginger
- 4 carrots
- 1 apple
- 1 lemon
- 1 liter of water
Method of preparation
Grind the ginger well and cut all the ingredients into small cubes. Then add all the ingredients in the blender, beat well, sweetened to taste, with stevia or honey, and drink a glass of juice a day to replenish the energies.
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