To end TPM, it is advisable to include solutions such as taking the contraceptive pill prescribed by the gynecologist as usual, but there are also some strategies such as eating, exercising and strategies that increase well-being.
Here's what you can do to counter the main symptoms of PMS:
1. How to Relieve Irritation
To relieve the irritation in PMS, passion fruit juice, as well as chamomile tea, valerian or St. John's wort are great options as they have soothing and anxiolytic properties. To do this, just drink the passion fruit juice daily and drink one of the teas at the end of the day or before bedtime also every day, 10 days before menstruation.
2. How to reduce hunger
Pears, plums, papayas and oats are sweet but healthy foods rich in fiber that increase the feeling of satiety, decreasing appetite and therefore should be consumed in the days before menstruation.
3. How to Relieve Bad Mood
To relieve moodiness in PMS, a good solution is to eat 1 half-bitter chocolate candy once a day, as chocolate helps release serotonin, which is a hormone responsible for well-being.
4. How To Relieve Menstrual Cramps
To relieve menstrual cramps in PMS, a great tip is to eat 50 g of pumpkin seeds every day as these seeds are rich in magnesium, decreasing muscle contraction and hence menstrual cramps. Another tip is to drink agnocet tea, as it has anti-inflammatory, antispasmodic and hormonal regulating action.
In addition, drinking chamomile tea or saffron from India daily throughout the month, as well as eating black beans also helps to relieve the symptoms of PMS because these foods contain substances regulating the hormonal cycle.
Learn what else you can do to relieve PMS symptoms:
5. How To Reduce Anxiety
To reduce anxiety in PMS, chamomile tea or valerian tea are good options because both chamomile and valerian are two medicinal plants with soothing properties.
To make chamomile tea, you should put 1 tablespoon of dried chamomile flowers in 1 cup of boiling water, let stand for 5 minutes and drink about 2 to 3 cups of tea a day.
Valerian tea can be made by placing 2 teaspoons of finely chopped valerian root in 350 ml of boiling water, letting it stand for 10 minutes, then filtering and drinking about 2 to 3 cups of tea per day.
6. How to Reduce Swelling
To decrease PMS swelling, the woman can eat about 2 slices of melon or watermelon per day, as these fruits are diuretic, decreasing swelling.
Another option is the arenaria tea, because this medicinal plant also possesses diuretic property. To do this simply place 25 g of arenaceous leaves in 500 ml of water, boiling for about 3 minutes, then stand for 10 minutes, strain and drink about 2 to 3 cups of tea per day.
Check out our Complete TPM Guide for Men. Here we indicate everything a man needs to know about what happens to the woman every month.
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