NUTRITIONIST TELLS 5 FABULOUS TIPS TO LOSE WEIGHT - DIET AND NUTRITION

5 Simple Tips to Lose Belly Fat



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These 5 simple tips to lose weight and lose belly involve only changes in habits and can help eliminate up to 2 kg per week. But you must follow these guidelines daily and do not become anxious, climbing the scales every day to see if you have lost weight or gained weight. The ideal is to weigh only once a week, always at the same time and take into consideration if you are in the menstrual period because this week is normal to be a little more swollen, which reflects in the balance