Among the food choices or calorie sweeteners, honey is the most affordable and healthy choice. One tablespoon of honey bee has about 46 kcal, while 1 tablespoon full of white sugar has 93 kcal and brown sugar has 73 kcal.
To consume honey without getting fat, it is important to use it in small amounts and only 1 to 2 times a day. Because it is a healthy food, more honey is often added than is recommended to sweeten some juice or vitamin, for example, which makes the person fattening instead of reducing the calories in the diet and helping to lose weight.
Because honey is fattening less than sugar
Honey is fattening less than sugar because it has fewer calories and has a moderate glycemic index, causing a lower increase in the blood sugar level after consumption, which slows down the onset of hunger and does not cause any stimulus for the body to produce fat.
This is because in the composition of honey there is a carbohydrate called palatinose, which is responsible for the lower glycemic index of honey. In addition, honey has several nutrients and bioactive compounds, such as thiamine, iron, calcium and potassium, which improve health and give this food antioxidant properties and expectorants. See all the benefits of honey.
Recommended amount not to get fat
In order for the use of honey to not lead to weight gain, one should consume only about 2 tablespoons of honey per day, which can be added to juices, vitamins, cookies, cakes and other culinary preparations.
It is important to remember that industrialized honey sold in supermarkets is not real honey, so it does not bring any health benefits and stimulates weight gain as well as white sugar. So when buying honey, look for true honey bee and, if possible, organic honey.
See other natural and artificial sweeteners that can be used to replace sugar.
