EAT HONEY GET FAT OR LOSE WEIGHT? - DIET AND NUTRITION

How to consume honey without getting fat



Editor'S Choice
Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Among the food choices or calorie sweeteners, honey is the most affordable and healthy choice. One tablespoon of honey bee has about 46 kcal, while 1 tablespoon full of white sugar has 93 kcal and brown sugar has 73 kcal. To consume honey without getting fat, it is important to use it in small amounts and only 1 to 2 times a day