Eating a bowl of açaí and taking juices containing iron are great natural strategies to combat the frequent fatigue that is related to anemia. In addition it is also important to increase the consumption of iron-rich foods such as beets and beans, but sometimes the doctor may indicate the use of iron supplements or ferrous sulfate when hemoglobin is very low in the bloodstream.
Check out 3 recipes that can help you feel better.
1. Acai with banana
Eat a bowl of acai berry because it provides energy quickly and is rich in iron that helps fight off anemia by increasing the production of red blood cells in the blood.
Ingredients
- 1/2 cup of guarana syrup
- 100 g of açaí pulp
- 1 banana
- 1/2 cup water
Method of preparation
Beat all the ingredients in the blender for 3 minutes, save in the refrigerator for a few moments and when serving, add some granola seeds in the mixture.
This bowl of açaí in the bowl with granola is super caloric, and should be consumed in moderation by those who are easy to gain weight, but it is great to drink after the strenuous exercise practice.
2. Orange juice with papaya
This recipe is great for fighting fatigue because it contains a good dose of iron and vitamin C that increase the mood being a natural invigorating.
Ingredients
- 1 slice of melon
- 1 orange
- half papaya papaya
Method of preparation
Beat all the ingredients in the blender and drink the following. Take this juice daily and wait 1 month to evaluate the result. If fatigue remains, you should go to the doctor for a blood test to evaluate hemoglobin, iron, and ferritin.
3. Orange juice with strawberry
This recipe is also rich in iron and vitamin C, and is very useful for fighting fatigue caused by anemia.
Ingredients
- 3 oranges
- 1 glass of strawberries
- ½ glass of water (if necessary)
Method of preparation
Beat the ingredients in the blender and take the next. This juice should be taken daily and releases bioflavanoids, also favoring well-being.
Also see this super simple technique taught by our physiotherapist to fight fatigue at the end of the day:
