Migraine feeding should be rich in foods like fish such as sardines and tuna, and poor in stimulant foods such as coffee and green tea. It is also important not to go without food for long periods, especially in situations of stress and tension.
Dieting should always be done, since food helps to prevent new crises. In addition, it is important to seek a neurologist to receive guidance and evaluate the need to use some medication.
Foods That Improve Migraine
Foods that improve migraine are those with calming properties and anti-inflammatory and antioxidant action as they act in the brain releasing substances that decrease inflammation and promote well-being, such as:
- Fatty fish such as salmon, tuna, sardines or mackerel, as they are rich in omega 3;
- Milk, banana and cheese because they are rich in tryptophan, which increases the production of serotonin, a hormone that gives a feeling of well-being;
- Oilseeds such as nuts, almonds and peanuts, because they are rich in selenium, a mineral that reduces stress;
- Seeds like chia and flaxseed, as they are rich in omega-3s;
- Ginger tea, because it has analgesic and anti-inflammatory properties that help relieve pain;
- Cabbage juice with coconut water because it is rich in antioxidants that fight inflammation;
- Lavender tea, passion fruit or lemon balm are soothing and help promote well-being.
Eating foods rich in B-complex vitamins, such as beans, lentils and chickpeas, also helps prevent migraine because this vitamin helps protect the central nervous system. See other foods rich in antioxidants.
Foods That Cause Migraine
The foods that cause migraine are usually those that stimulate the central nervous system, in addition to industrialized foods rich in artificial additives. Here are some examples:
- Alcoholic beverages;
- Pepper, ajinomoto and seasonings ready, like cubes of meat;
- Coffee, guarana, energy drinks, chocolate and soda, because they contain caffeine;
- Green tea, maté tea and black tea, because they contain caffeine;
- Orange, pineapple, kiwi and citrus fruits, because they are rich in vitamin C, a nutrient that can trigger a crisis;
- Processed meats such as ham, salami, sausage and sausage, because they contain a lot of additives;
- Ready-made soups and instant noodles due to excessive additives.
Although these are some of the main foods that cause headaches more often, there is always an individual variety, so every migraine patient should note down what they eat by making a food diary to be able to see what foods often cause their headaches. See how migraine treatment is done in pregnancy.
