TIPS FOR CHOOSING THE RIGHT MATTRESS AND PILLOW - SLEEP DISTURBANCES

Know the Best Mattress and Pillow for You to Sleep Better



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Pigeon Breast: What It Is and How to Fix It
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The ideal mattress to avoid back pain should not be too hard, nor too soft, because the most important is to keep the spine always aligned, but without being uncomfortable. To do this, the mattress should sag so as to follow the curvature of the body and the pillow should allow the neck to be straight