10 TIPS TO AVOID DROWSINESS - SLEEP DISTURBANCES

10 Tips to Avoid Drowsiness



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The following list suggests 10 tips for avoiding daytime sleepiness and improving sleep quality at night. Sleep between 7 and 9 hours a night - Teens usually need nine hours of sleep as adults need between 7 and 8 hours. Use bed only for sleeping - It is not advisable to watch television, play games or use the computer in bed