HOW TO IMPROVE SLEEP AFTER JET LAG - SLEEP DISTURBANCES

How To Deal With The Jet Lag To Rest And Sleep Better



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The Jet Lag is a phenomenon that occurs in people traveling between countries that have different time zones, and that affects mainly the crew of international flights, making it difficult to sleep and rest. Jet Lag comes especially during the first 2 days of travel and is characterized by tiredness, sleep problems, lack of memory and concentration