The Jet Lag is a phenomenon that occurs in people traveling between countries that have different time zones, and that affects mainly the crew of international flights, making it difficult to sleep and rest.
Jet Lag comes especially during the first 2 days of travel and is characterized by tiredness, sleep problems, lack of memory and concentration. However, these symptoms can also arise in the mothers of newborn babies, when the child is sick and does not sleep all night and also in students who spend the night awake studying at dawn.
The solution to combat jet lag is to sleep a few hours as soon as you arrive at your destination, adjust the clock to local time and be able to respect the usual times of that region.
Some of the main symptoms caused by Jet Lag include:
The phenomenon of Jet Lag happens because there is a change in the body's 24-hour cycle due to sudden changes to another place with different time. What happens is that although the schedule is different, the body assumes that it is at home, working with the usual schedule. These changes change the hours you are awake or asleep, which causes changes in the metabolism of the whole body, causing the typical symptoms of Jet Lag.
To combat Jet Lag, there are some tips and behaviors that are fundamental and that include:
Often regulating sleep and sleeping well may not be an easy task in these situations, as the body is accustomed to a completely different schedule. But there are some tips that can help you sleep better, such as:
In addition to these tips, it is also important to avoid consuming coffee or caffeine foods like chocolate, green tea or coke a few hours before going to sleep as they are stimulant foods that make you sleepy. Get to know other tips for better sleep in 10 good sleep tips.