WHAT TO DO TO SLEEP MORE AND BETTER - SLEEP DISTURBANCES

10 tips to sleep well



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Lack of sleep or difficulty sleeping well reduces the ability to concentrate during the day and may also cause mood changes. In addition, when poor sleep quality becomes frequent, there may be changes in appetite and health problems such as stress, anxiety and the development of memory failures. Here are some tips that may be helpful in improving sleep quality, which should be adopted as a new lifestyle