Some tips for a good night's sleep are simple but important, such as:
- Do not eat too much and avoid caffeine, nicotine, and alcohol for at least 4 hours before going to bed;
- Keep a rhythm of sleep : go to bed at the same time every night and try to keep this routine on the weekends;
- If you do not sleep in 30 minutes, get up and look for a relaxing activity such as listening to soft music or reading ;
- Avoid taking notes, reading or watching TV in bed ;
- Take a warm bath, try to relax and avoid unpleasant thoughts. When the body is ready to go to sleep, it usually falls off. A bath can stimulate sleep biochemistry;
- Exercise early, always before and never after dinner, or at least 3 hours before bedtime;
- Darken it all! People generally sleep better in dark environments;
- It is difficult to sleep feeling hungry; eat something light before you go to bed : an apple is a good option;
- If you have insomnia or trouble sleeping, avoid sleeping during the day or, if you are very tired, try to sleep less than 1 hour;
- Learn to master stress, plan to slow down the pace of everyday life, especially the second part of the day.
Benefits of sleeping for skin
Sleep rebalances the body producing serotonin, a hormone responsible for the sensation of pleasure, preventing the accumulation of cortizol, improving mood and good mood, as well as increases the sensitivity to the hormone leptin responsible for informing the body of the absence of hunger, so any diet needs to also include at least 7 hours of consistent sleep for an active and healthy looking beautiful woman.
Sleeping well is synonymous with several body benefits because:
- The face is one of the main indicators of a bad night's sleep: it intensifies the marks of the lines of expression, since those who do not relax during the night move more the face that morning swells, clearly lackluster, with congested blood vessels that deplete oxygenation causing dark circles;
- The eyes become dry and irritated, causing burning, redness and lack of brightness;
- The growth hormone, which is responsible for renewing muscles avoiding muscle flaccidity is largely released during sleep, so lack of sleep causes sagging;
- The lack of rest fattens, because it leaves the metabolism slow and the smaller energy expenditure increases the storage mechanism of the leftovers resulting in localized fats;
- The hair is weak because with the reduction of energy of the organism, the hair strands stop receiving the amount of nutrients that were reserved to them and they weaken.
To improve the quality of sleep, it is very important to establish a regular bedtime and wake up time, so that the biological clock works better.
Learn how to schedule sleep in: How to schedule a Good Night's Sleep
