To take away the sleep that we feel during the day, at work or during study, one should bet on natural recipes for teas, such as ginger and guarana, energy drinks, or stimulation techniques, such as stretching, body- until, change the focus of attention for a while.
These tricks are very useful when done sporadically, on those days when an unexpected tiredness arises and can disrupt performance throughout the day.
So, the main tips for cutting drowsiness and tiredness are:
1. Drinks or stimulant foods
Some foods have a brain-stimulating effect, and help keep the brain awake and energized for daily tasks. The main ones are:
- Strong coffee or caffeine in capsules, purchased at a grocery store or natural products;
- Black tea, maté tea or green tea, which can be consumed in teas, powder or capsules;
- Refrigerants;
- Energy drinks like Red Bull, Fusion, TNT or Monster, for example;
- Guarana powder or capsules;
- Semisweet chocolate;
- Add ginger or pepper to your meals or drinks.
Coffee should not be consumed several times a day, but at strategic times, such as morning, after lunch or drowsiness, because if consumed in excess, can cause worsening of tiredness.
In addition, caffeine can cause sensitivity or withdrawal in some people, causing headache, irritability and palpitations and therefore, this type of food should be avoided by those who have heart disease or arrhythmias. Check out the list of caffeine-rich foods.
2. Stimulate the senses
A great way to wake the brain to sleep is to stimulate the senses, such as smell, sight or touch. To smell substances with characteristic perfumes, such as coffee, mint or cinnamon, for example, are a great way to stimulate the mind. Another tip is to perfum the environment with essential oils of rosemary, ginger, eucalyptus or lemon.
Keeping the environment well lit, opening the windows or looking at lamps, is also stimulating because the light activates and awakens the brain. Another good strategy is to take a cold shower or wash your face as it helps to make you sleepy and tired.
Drinking water also helps activate the senses in drowsy moments, as well as causing a sense of well-being by moisturizing the body.
3. Use body techniques
Breathing techniques are useful for improving concentration and focus, such as breathing deeply several times, breathing alternating nostrils, or short and fast breathing cycles for a few seconds, with standing upright and eyes closed. To breathe by altering the nostrils, one should:
- Cover one nostril with the index finger and breathe in the other;
- Cover the other nostril while holding your breath, and let the air out;
- Repeat the process by inhaling the same nostril that released the air.
Taking a few minutes to stretch, stretching the arms and spine, for example, also helps activate the muscles and circulate the energy of the body.
The pressure and massage of strategic points of the glass are techniques of reflexology that can help increase energy and concentration, such as pressing the region between the upper lip and the nose, the point between the eyebrows or the plantar part of the big toe, for example.
4. Move the body
At the time of tiredness and drowsiness, activating the body and circulation through walking for a few minutes, going up and down ladder flights or even doing some poly-flip-flops, can help improve the mood.
Daily physical activity is also great for improving cup energy, a sense of well-being, and improving sleep, which will decrease sleep episodes during work or study.
5. Eat easily digestible food
On very tired days, you should have a light diet, mainly vegetable-based, and in a few portions to prevent the body from wasting energy with digestion, and worse sleep.
When sleep arises, eating some dainty or dough, preferably with whole grain cereal, or a fruit, such as an apple, helps the body to become more active and energized.
6. Talk
Talking for a few minutes, with a co-worker or by phone, preferably on an interesting or fun topic, helps to stimulate the brain and make it wake up.
7. Play
Practicing some game, that can be in the computer or cell phone, like gallows, game of the old one or snake, for example is a way to stimulate the reasoning and to stay awake for more time, putting away the sleep.
These tricks can take drowsiness for a while until the desired work can be accomplished. However, to end tiredness permanently, it is important to have restful sleep at night, sleeping 7 to 8 hours, observing bedtime and performing physical activities, and thus the body is accustomed to the release of hormones into the bloodstream, ensuring a good alertness during the day.
When possible, sleeping for up to 30 minutes after lunch can also help improve the yield in the afternoon. Learn how to take a nap in the right way and other best sleeping tips to increase energy throughout the day.
If the presence of daytime sleep is constant or worse day after day, it is recommended to seek the general practitioner for the clinical examination and blood tests, as excessive drowsiness may also indicate some diseases, such as hypothyroidism, anemia or depression, for example. example. See which are the diseases that cause excessive tiredness.
