6 BENEFITS OF SLEEPING WELL - SLEEP DISTURBANCES

6 Benefits of Sleeping Well



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Sleeping well helps to strengthen the body's ability to fight infections by helping to stay healthy because during sleep the body produces extra proteins that help the immune system to get stronger, especially in stressful situations. Other benefits of a good night's sleep include: 1. Reduce stress During sleep, the body decreases the production of cortisol and adrenaline, helping to decrease stress