Taking 1 liter of maté tea daily, being able to improve the functioning of the body, detoxifying and favoring the burning of body fat. It is very effective as a supplement to diet and physical activity. Check out the benefits of matte tea.
How To Make Matte Tea
To prepare the maté tea, add 1 teaspoon of the yerba mate, or 1 sachet of tea maté, in a cup of tea of approximately 180ml and add water in boiling point. Expect to sweeten, strain and drink next.
If used for weight loss, you should give preference to using an aspartame, such as Stevia, and may add a few drops of lemon.
Contraindications of tea maté
The contraindications of maté tea are uncontrolled arterial hypertension, in case of insomnia and nervousness. Because they contain high doses of caffeine, individuals who suffer from insomnia should not consume maté tea after 6:00 PM.
Matte Tea Characteristics
Matte tea is rich in caffeine and xanthines, phenolic compounds and saponins, which guarantee the bio-protective effect in the body and, according to researchers, maté tea has even more antioxidant properties than green tea.
Another great choice of slimming tea is white tea, which stimulates the body's fat cells to burn.
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