Valerian tea for anxiety is a widely used natural option, since the plant is rich in sedative and soothing properties that help prevent stress.
Hence, valerian tea can also be used to ease sleep and relieve the physical and mental strain of a tiring work day. For this, ideally, tea should be taken about one hour before bedtime, as it may cause mild agitation before starting its relaxing effect. Learn more about what valerian and its properties are for.
This tea should not be ingested by pregnant women and should not exceed the consumption of 2 cups of tea per day as it can cause the opposite effect, causing agitation and insomnia.
Valerian tea
Ingredients
- 10 g of valerian root;
- 500 ml of water.
Method of preparation
Put the ingredients in a pan and boil for 10 minutes. Let stand for 5 minutes, strain and drink 2 cups a day.
How to Easier Fight Anxiety
To increase the effect of valerian tea, some tips to relieve anxiety are:
- Stay in a quiet and quiet place;
- Listen to a relaxing song;
- Take a deep breath, paying attention only to the breath;
- Avoid thinking about problems;
- Use an anti-stress ball.
In addition to these tips, the person may choose to watch a movie or program they enjoy, occupying the mind with good thoughts. Check out 7 tips, which really work, to control anxiety.
Other Options for Anxiety
So with valerian, some foods and herbs have calming properties and thus can be consumed to control anxiety:
- Chamomile tea with lemon balm: the lemon balm possesses is able to relax and soothe the central nervous system, relieving the signs and symptoms of anxiety. See what the benefits of lemon balm tea are;
- Herbal tea: this herb, like lemon balm and valerian, is able to act in the nervous system, promoting relaxation. Here's how St. John's wort tea and other natural remedies for anxiety can be made;
- Passion fruit juice: passion fruit has sedative, refreshing, analgesic and soothing action, being a great option to combat anxiety. Learn about the benefits of passion fruit.
See other other options for home remedies for anxiety.
