This diet is low in calories and has few fats which facilitates weight loss quickly, but to not slow down the metabolism that facilitates the accumulation of fats are included thermogenic foods like green tea to speed up metabolism and burn fats.
This diet is divided into three daily phases, in which the first one, which corresponds to the breakfast, consists of the internal cleaning of the organism and for that reason one never eats anything but fruits. The second is lunch, is related to the improvement of digestive processes and absorption of nutrients. The third phase refers to dinner and is the construction phase, so it has more protein.
Diet menu
This is an example of a dietary diet to lose 2 kg per week and the interval between meals should be 4 hours.
Breakfast - 1 glass of fruit salad and 1 cup of green tea without sugar
Collation - 1 cup green tea without sugar
Lunch - 300 g of salad with cheese mines
Snack - 1 cup green tea without sugar
Dinner - 250 g of pasta and 60 g of chicken, turkey or fish with vegetables
It is important to give preference to diuretic fruits and vegetables like apple, strawberry, celery and cucumber, for example because they help to disinfect the body and to detoxify the body, facilitating the slimming. Learn more at: Diuretic foods.
Tips for Dieting Work:
- Vary as many fruits and vegetables as possible;
- Add cinnamon in fruits because it has no calories and is a thermogenic food;
- To season the salads use lemon drops and apple cider vinegar which is a thermogenic food;
- Drink 2 liters of water per day or tea without sugar;
- If you get very hungry and are not holding up for 4 hours apart add the super flour in the cup of green tea to decrease your appetite.
- If you are hungry before going to sleep, drink 1 cup of chamomile tea to help you relax and sleep better, at this time do not drink green tea, because having caffeine can cause insomnia.
Superfine is a blend of fiber-rich flours that help decrease appetite and therefore make it easier to lose weight. Learn more and learn how to make super flour in: How to make super flour for weight loss.
This diet is very restrictive and can not be followed by diabetics or by anyone who has cholesterol or high blood pressure, for example. Before starting any diet it is important the advice of a doctor or nutritionist.
Here's a 3-day example of a menu that encourages fat burning on the Dietary Ketogenic Diet menu.
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