HOW TO KILL HUNGER WITHOUT GAINING WEIGHT - DIET AND NUTRITION

How to Kill Hunger Without Getting Fat



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The best way to kill hunger is to eat nutritious foods throughout the day, especially fiber-rich foods such as cabbage, guava or pear. A good way to find out if you are still hungry and if you really should eat is to eat something and wait at least 20 minutes to see if the hunger remains or if the urge to eat has passed