An excellent home remedy for muscle strain is to place an ice pack soon after the injury happens because this relieves pain and fights swelling, speeding healing. However, bathing with elderberry tea compresses and dye from arnica also help relieve pain after physical exertion, contributing to relief of symptoms because these herbs have anti-inflammatory properties.
But in addition it is recommended to follow the treatment indicated by the doctor, with the remedies that he indicates and to do physiotherapy to regenerate the affected tissue. Learn how this treatment is done here.
Elder tea
The home remedy for muscle strain with elderberry is great for decreasing the pain and swelling caused by distension as it has anti-inflammatory properties.
Ingredients
- 80 g of elderberry leaves
- 1 liter of water
Method of preparation
Put the ingredients in a saucepan to simmer for about 5 minutes. Then let cool, strain and do local muscle bathing 2 times a day.
Compress and tincture of arnica
Arnica is an excellent remedy for muscle strain, because its tincture has essential oils that act as disinfectants and anti-inflammatory, relieving muscular pain.
Simply boil 1 tablespoon of the flowers in 250 ml of boiling water for 10 minutes, grind the mixture and place with a cloth in the affected region. Another way to use Arnica is through its tincture:
Ingredients
- 5 tablespoons of arnica flowers
- 500 ml of 70% alcohol
Method of preparation
Put the ingredients inside a dark 1.5-liter bottle and let stand for 2 weeks inside an enclosed cupboard. Then strain the flowers and put the tincture in a new dark bottle. Take 10 drops diluted in a little water daily.
Check out another recipe at:
- Home remedy for muscle pain
