TOP BENEFITS OF YOGA FOR BODY AND MIND - WELFARE
Home / welfare / 2018

7 Benefits of Yoga for Health



Editor'S Choice
3 best cucumber juices to lose weight
3 best cucumber juices to lose weight
Yoga brings a number of health benefits to both women and men, because it works the body and mind intertwined with exercises that help control stress, anxiety, body and spinal pain, and improve balance and facilitate weight loss. To take advantage of all the benefits of this activity, it takes at least 3 months of practice, because the person acquires body awareness and begins to control the mind better so that it influences the body and thus, the whole organism works in a way harmonious and balanced