WHAT TO EAT TO LOWER URIC ACID - DIET AND NUTRITION

Diet for uric acid



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The diet for uric acid should be low in meat, especially in viscera such as liver, kidneys and gizzards, as well as fish and seafood, as these foods are rich in purines, substances that increase uric acid levels in the blood. In this diet it is also important to eat 2 to 3 liters of water per day and increase the consumption of foods rich in vitamin C, such as orange, pineapple, kiwi and acerola, as they assist in the elimination of uric acid by the kidneys and prevent the formation of kidney stones