A good remedy for high blood pressure in pregnancy is to take mango, acerola or beet juice because these fruits possess a good amount of potassium, which help to naturally regulate blood pressure.
This natural solution should not be used only when the pressure is high, but as a way to keep the pressure under control, and therefore, it is recommended that the pregnant woman take these juices on a regular basis, keeping her diet balanced and following all guidelines.
1. Mango Juice
The best way to prepare a mango juice without adding sugar is to cut the mango into slices and go through the centrifuge or food processor, but when these equipment are not available, one can hit the mango in the blender or mixer.
Ingredients
- 1 shelled sleeve
- Pure juice of 1 lemon
- 1 glass of water
Method of preparation
Beat all the ingredients in the blender or mixer and drink the following. If you feel the need to sweeten, you should prefer honey or Stevia.
2. Orange juice with acerola
The orange juice with acerola besides being very tasty also helps to keep the blood pressure under control, being a good option for the breakfast or afternoon snack, accompanied by a biscuit or cake, to better regulate the glucose levels in the blood, which is especially important for people with diabetes.
Ingredients
- 1 cup of acerola
- 300 ml of natural orange juice
Method of preparation
Beat the ingredients in the blender and take next, preferably without artificially sweetening.
3. Beet juice
Beet juice is also an excellent home remedy for high blood pressure as it is rich in nitrates that relax arteries, regulating blood pressure. In addition, as the juice is able to regulate blood pressure, it also prevents against serious cardiovascular diseases such as stroke or heart attack, for example.
Ingredients
- 1 beet
- 200 ml of passion fruit juice
Method of preparation
Beat the ingredients in the blender, sweeten with honey to taste and take next, without straining.
To improve high blood pressure treatment it is also important to eat a balanced diet and practice physical activity regularly.
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