To increase the breasts naturally and without surgeries, it is possible to bet on physical exercises and even on habits of life that favor the growth of the breasts.
Exercises that work the chest muscles such as bending, supine, and contracting the pectorals can help, if done with the correct technique and intensity, as they can increase a few centimeters, making a difference.
But breast massage or foods that increase estrogen production, such as beans, soybeans and flaxseed may have some effect on women more sensitive to the action of this hormone for breast enlargement, such as those on a restricted diet or with changes in production of hormones, for example.
So the main ways to increase your breasts naturally are:
1. Exercises for the pectorals
These exercises should be done daily to get good results that, in addition to being able to increase, a little, the breasts, they become less fallen and with better appearance.
Exercise 1
Lying belly up, with knees bent, hold the weights on top of the chest. As you exhale, stretch your arms up and then bring your weights back to your chest as you inhale, as shown in Figure 1. Repeat the exercise 20 times.
Exercise 2
Lying on her belly up, with her knees bent, open and close her arms with her weights in her hand. As you exhale, lift your arms upward until you feel the weights and then lower your arms slowly inhaling, as shown in figure 2. Repeat the exercise 20 times.
Exercise 3
Push your palms against each other and press for 5 seconds and release slowly. Repeat the exercise 20 times.
2. Feeding to enlarge the breasts
A diet rich in phytoestrogens can help increase the breasts of some women, especially those with a lack of this hormone through a very restrictive diet, in diets, or because of the hormonal production of the body naturally. Estrogen works by increasing the glands of the breasts, which can give a slightly larger appearance.
Some foods that increase estrogen in the body are:
- Carrot;
- Papaya;
- Barley;
- Eggs;
- Plum;
- Pumpkin;
- Tomato;
- Lentil;
- Flax seeds;
- Red bean;
- Soy.
In addition to these foods, there are some medicinal plants that also have this action, such as anise seeds, basil flowers, dill and licorice, and can be used to make some foods or teas.
A high protein diet, mainly with white meats, and good fat, such as the omega-3 present in sardines, tuna, salmon, flaxseed and chia, help in the reconstruction of the pectoral muscles and breast cells, which helps in breasts
3. Breast massage
Breast self-massage may be helpful in some women as this stimulus helps increase local estrogen production, and in women who are more sensitive, a difference can be noted. Massage should be performed with almond oil or phytosterol based creams, which help prevent chafing and increase results, and should be performed with rotary movements, without too tightening or pulling the skin, so as not to cause pain and bruising.
The procedure must be done for at least 1 month, to produce some result. In addition, the use of firm creams and exercise helps to achieve better results.
To increase the breasts faster, and to give more volume, there are aesthetic procedures that guarantee these results. Some options are breast augmentation or the injection of hyaluronic acid, for example.
