These five hibiscus hibiscus recipes are easy to prepare and are a great way to help you lose weight. Hibiscus is a great diuretic but its taste is not pleasant for most people so when mixing with other fruits that have low calories such as pineapple, strawberry, apple, passion fruit and even cabbage, it is a good outlet to enjoy all benefits.
The fruits we suggest here are welcome on a diet to lose weight because they are rich in water and low in calories and fats.
1. Sucha of hibiscus with passion fruit
This recipe is rich in vitamin C and still helps to calm the anxiety that is sometimes one of the great difficulties to maintain the diet.
Ingredients:
- 2 hibiscus tea bag
- 1 glass of boiling water
- 3 passion fruit pulp
Method of preparation:
Prepare the tea with the sachets and the boiling water and let cool, then just hit the blender with this tea with the pulp of the passion fruit. Coe and sweetened to taste with honey or stevia.
It is not recommended to use powdered juices or passion fruit concentrates because it contains substances that make it difficult to lose weight. It is also not recommended to put sugar, not even the brown.
2. Hibiscus with apple
This recipe is great to take in the afternoon snack or supper after dinner.
Ingredients:
- 100 ml of cold hibiscus tea
- 100 ml of organic apple juice or 3 apples without peel
Method of preparation:
If you opt for organic apple juice, which you can find in natural food stores, just mix with the hibiscus tea and take the following. If you opted for the apples, just slice them and hit the blender with the hibiscus tea and sweeten it with honey or stevia.
3. Hibiscus with pineapple
This hibiscus with hibiscus recipe with pineapple is rich in vitamin C has only 86 calories and is very simple to make and can be consumed for breakfast or mid-morning or afternoon snacks.
Ingredients
- 1 sachet of hibiscus tea
- 1 liter of water
- 75 g pineapple
Method of preparation
Begin by brewing the tea by putting the sachet in hot water. Cover and let stand for 10 minutes. Next, whisk the pineapple in the blender with the water and tea and drink it uncooked. The ideal is not to sweeten, but you can also use stevia, a natural sweetener.
4. Strawberry hibiscus soá
This mixture is delicious and has few calories as long as it is not sweetened.
Ingredients:
- 1 glass of hibiscus tea
- 1 glass of strawberry juice
Method of preparation:
Mix the cold hibiscus tea with 300 g of washed and leafless strawberries and whisk everything in the blender. Sugar to taste, with stevia or honey and take next.
5. Hibiscus Soá with Cabbage
This recipe for hibiscus with cauliflower is good for detoxifying because cabbage has fibers that regulate the functioning of the intestine by purifying the body, aiding in weight loss.
Ingredients
- 200 ml of hibiscus tea
- Pure juice of half a lemon
- 1 leaves of organic cabbage
Method of preparation
Prepare the tea by placing 1 sachet into 1 cup of boiling water, let stand for 5 minutes and remove the sachet. Then just beat the tea with the lemon juice and the cabbage leaf in the blender. Take the preparation immediately, without straining.
This should be drunk in the morning before breakfast to facilitate detoxification of the body. However, in order to lose weight faster, besides drinking this is necessary to make a balanced diet with few calories and fats, which can be indicated by a nutritionist.
How To Start a Diet
If you want to lose weight the first step should be to climb the scale to know how much you need to lose. Find out exactly how many pounds you need to lose by putting your following data:
Now that you know how many pounds you need to lose weight, start by taking all sugary foods like sweets, candy, soda, and chocolates out of your diet, but keep an eye on the food label because many contain sugar in your composition and you can not imagine how is the case of breakfast cereals. Here are some sugary foods that you do not even suspect.
But to avoid getting hungry and end up making bad choices, you should eat more fruits, vegetables, and salads in the most natural way possible. Washed, with bark whenever possible and without sauces.
Then it is the turn of the foods rich in fat, that in addition to the fried foods, snacks, cookies and even some fruits like avocado and fish like cod and salmon. See good examples of foods full of saturated fat, the worst for health. To replace these foods you should opt for cuts of lean meats and prefer everything that is whole. But it is good to check on the label if the first ingredient is wholemeal flour because sometimes it is not.
