This mushroom salad that can substitute for dinner is very tasty and excellent for those who want to lose weight fast because the mushrooms are low in calories and low in fat, but they have a lot of fiber, vitamins and water, which quenches the appetite making the mushroom one of the better options to make meals more nutritious during dieting.
Salad recipe to lose weight
Ingredients
- 200 g mushroom (champignons or other)
- 1 tomato
- 1 onion
- 50 g of arugula
To temper:
- 1 teaspoon of honey
- 3 teaspoons of vinegar
- 1 teaspoon olive oil
Way of doing
Put 2 tablespoons of water and one of olive oil and place the mushrooms to cook with salt and pepper, stirring constantly until it softens and the pan is dry (about 7 minutes on low heat). Then mix the cold mushrooms with the diced tomatoes and add the balsamic vinegar and honey. Place the raw radish cut into thin slices on the mixture along with the arugula.
Mushroom nutritional information
Each species of mushroom has its particularity in taste and nutritional composition, but in general they have:
| Components | Amount per 100 g |
| Energy | 35.1 calories |
| Proteins | 2.93 g |
| Fats | 0.51 g |
| Carbohydrates | 4.72 g |
| Fibers | 3.9 g |
Fresh mushrooms are still rich in vitamin C.
See other recipes for weight loss:
- Healthy Pizza Recipe
- Salad recipe with vegetables to lose weight
- Lemon Sauce Recipe to Help You Lose Weight
