HOW TO USE SWEETENER - DIET AND NUTRITION

How to use sweetener



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Knowing how to use the sweetener in the right way can make the diet much easier to follow: When preparing sweets, put the sweetener last. The more the end of the process the better. Do not use aspartame if you are cooking something above 120ºC, as it will lose its properties. When preparing desserts calculate the equivalent of one tablespoon of dessert per person.