This pancake with amaranth recipe is an excellent breakfast option for diabetes because amaranth helps prevent excess blood sugar and can help prevent the complications of excess blood sugar. Thus, these pancakes can also be used in diets to lose weight because they contain few calories
These pancakes, although not a form of treatment for diabetes, are a great alternative to pancake preparation, which helps control the glycemic index.
Ingredients:
- Half a cup of amaranth flour;
- Half a cup of whole wheat flour;
- Half a cup of corn flour;
- 2 teaspoons baking powder;
- Half spoonful of baking soda;
- 2 cups milk;
- 2 large eggs;
- Half cup of canola oil;
- 2 cups of blueberries or strawberries.
Method of preparation:
Mix the milk, eggs and oil and beat in the blender until creamy. Leave to stand for 5 minutes. Add the dry ingredients together with half a cup of blueberries or strawberries.
If the dough is too thick, add water, one teaspoon at a time, to thin the dough. Make the pancakes in a frying pan or low cakes and serve with the rest of the blueberries or strawberries as a filling.
Understand all that amaranth can do for health:
- Benefits of amaranth
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