Dessert with chia to loosen the trapped intestine is great for helping treat constipation because chia seeds are rich in fiber that regulate intestinal transit, stimulating its functioning and helping to loosen the trapped intestine.
This dessert made with grape juice and chia seeds, besides helping to loosen the trapped intestine, also favors the proper functioning of the cells of the whole body, because the grape is rich in antioxidants.
Grape jelly with chia seed
Ingredients
- 4 tablespoons chia seeds
- 1 glass of whole grape juice
Method of preparation
Mix the seeds of chia in the grape juice and put in the refrigerator for 4 hours. The texture of the dessert after being taken from the refrigerator is similar to that of gelatin because of pectin, which is a type of soluble fiber.
The juice used to make dessert may vary, so do not get sick, but the amount of times you should eat depends on the bowel response. Initially should do 3 days in a row and after stools are easier to do can be taken twice a week to maintain regular bowel movement.
In addition to this dessert to loosen the intestine, the individual should drink about 2 liters of water a day and increase the consumption of fiber-rich foods such as oats, papaya or kiwi and increase the practice of physical activity.
