LEUCINE-RICH FOODS - DIET AND NUTRITION

Foods rich in Leucine



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Main symptoms of lack of Vitamin C
Main symptoms of lack of Vitamin C
Leucine is an amino acid found in foods like cheese, egg or fish. Leucine serves to increase muscle mass and can be used as a dietary supplement, both for those who exercise and want to gain muscle, as well as for the elderly to improve physical mobility, reducing the speed of muscle atrophy own age