This Easter egg recipe diet is a good choice for diabetics because it is made with diet chocolate and oats, which help control insulin. In addition, it is stuffed with tangerine, which is one of the fruits recommended for diabetes.
The textured soy protein used in this recipe can be easily found in natural food stores such as Mundo Verde, for example.
How to Make Easter Egg Diet
To make Easter egg diet follow the instructions below:
Ingredients
- 500 g bar of diet chocolate (preferably half bitter)
- 100 g toasted textured soy protein
- 50 g toasted almonds
- 4 tablespoons of oats
- 100 g of tangerine buds already bathed in diet chocolate
Method of preparation
Melt the chocolate bar in a water bath and stir with a wooden spoon until it is even. Spread the melted chocolate on the kitchen countertop, preferably on the marble stone, and cool the chocolate, always stirring with a spatula. When the chocolate is at 36ºC, put in a bowl and add the soy protein, the roasted almonds and the oats, until everything is even.
Place a thin layer of this chocolate in a way to make Easter eggs and refrigerate for 5 hours. Then remove from the refrigerator and add another layer of chocolate and put back in the refrigerator. Repeat this procedure 2 more times. When the Easter egg is very dry, remove the form, carefully not to break, place the mandarin buds inside and wrap with colored cellophane paper and tie with a ribbon.
A good tip for the Easter egg not to glue into shape is to line the shape with buttered paper.
Here are some other helpful tips for controlling calories at Easter:
- 5 Tips for Not Getting Fat at Easter
