Blackberry tea with green tea can be used to slim down when used on a slimming diet because it helps to decrease appetite, especially if drunk lukewarm, and also to speed up the metabolism facilitating the loss of body fat.
In addition, mulberry leaf tea helps to lose weight because it has diuretic properties, which help to disinfect the body by decreasing the volume and also help regulate the intestine by reducing constipation and hard and swollen belly. Read more advantages of blackberry in: blackberry.
Ingredients
- 1 teaspoon dried blackberry leaves;
- 1 teaspoon of dried leaves of green tea;
- 1 cup of water.
Method of preparation
To prepare the blackberry tea that helps to lose weight should boil the water, add the leaves of blackberry, of green tea and let stand for 10 minutes.
To lose weight with this combination of teas it is necessary to drink a cup of this mixture before the main meals, like lunch and dinner, for 2 or 3 weeks.
Benefits of blackberry tea
The benefits of blackberry tea, in addition to slimming, are mainly help to improve inflammation in the vocal chords as it has anti-inflammatory properties and improve the body's resistance to diseases because it is rich in antioxidants, which are key substances to strengthen the cells of the immune system.
Another benefit of blackberry tea is relieving menstrual cramps with just 2 cups of that tea a day.
In addition, weight loss can be faster if in addition to drinking blackberry tea also take a 30-minute walk every day and make a diet rich in fruits and vegetables.
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