HOW TO SCHEDULE A GOOD NIGHT'S SLEEP - SLEEP DISTURBANCES

How to Plan a Good Night's Sleep



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To program a good night's sleep one must calculate how many 90-minute cycles one has to sleep to wake up at the time the last cycle ends and thus wake up without sleep, energy and good mood. Most often, adults need 4 to 6 90-minute sleep cycles to regain energy, which corresponds to sleeping between 6 to 9 hours a night