The sleep diet, also known as the Sleeping Beauty diet, is made based on the principle that while you sleep, you do not feel hungry and you do not eat yourself either, so sleeping helps a lot to lose weight. To function, it is necessary to take tablets with sedative effects, which cause the individual to sleep for long periods of time, being able to arrive at 20 followed by sleep.
So when you sleep a lot you do not hunger or eat, which leads to weight loss. However, this diet carries dangers linked to the side effects of medications, such as gastritis and addiction, and the lack of routine with family and friends, which can lead to depression.
Adverse effects of sedatives
Sedative drugs should not be used without medical supervision because they cause nervous system dependence, which means that larger and larger doses are needed to achieve the desired effects. In addition, increasing doses on their own can lead to an overdose, which is when excess medication can lead to death. Another complication is that this type of medication can also cause problems such as nausea, constipation, muscle weakness, imbalance, dry mouth, blurred vision and mental confusion.
Sleep Diet Can Cause Depression
In addition to the problems associated with the constant use of medications, sleeping long hours at a time can also cause social isolation and depression because the individual is left alone and does not engage in any activity most of the time. Look at the symptoms of depression.
Another concern is that depression can lead to eating disorders such as anorexia, bulimia and binge eating, which is when the individual stops eating, vomits after eating or when eating without limits in a short time, greatly increasing the amount of calories consumed and placing the diet to lose.
Thus, the sleep diet leads to a vicious cycle that is harmful to health because it causes addiction and dependence on medications, and that any effort to lose weight while sleeping can be easily lost in bouts of binge eating.
How to lose weight with health
To properly lose weight and maintain health, it is important to seek advice from a nutritionist to adjust diet and healthy eating by increasing consumption of fruits, vegetables and whole foods, and reducing the intake of foods rich in sugars and fats, such as sweets, fried foods, oils, sausage, sausage, ham and frozen ready-made food.
In addition, it is also important to do regular physical activity as it helps to stimulate fat burning and speed up metabolism. See more tips for fast and healthy weight loss.
