7 BENEFITS OF WATERMELON FOR HEALTH - DIET AND NUTRITION

Watermelon slims and cleanses the intestine



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Watermelon is a delicious fruit with lots of water, rich in potassium and magnesium which makes it an excellent natural diuretic. Eating watermelon helps to eliminate excess fluids in the body, making it a great option to swell the belly after a day of salt and seasonings. It is made up of 92% water and 6% sugar