BENEFITS OF WHEAT BRAN - DIET AND NUTRITION

Wheat bran fighting constipation



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Wheat bran is the bark of wheat grain and contains gluten, being rich in fiber and low in calories, and bringing the following benefits to the body: Fight constipation by being rich in fiber; To lose weight , because it gives a feeling of satiety; Improve the symptoms of Irritable Bowel Syndrome l; Prevent colon, stomach and breast cancer; Prevent hemorrhoids by facilitating stool output; Control high cholesterol by decreasing the absorption of fats in the intestine