BENEFITS OF WHEAT BRAN - DIET AND NUTRITION

Wheat bran fighting constipation



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
Wheat bran is the bark of wheat grain and contains gluten, being rich in fiber and low in calories, and bringing the following benefits to the body: Fight constipation by being rich in fiber; To lose weight , because it gives a feeling of satiety; Improve the symptoms of Irritable Bowel Syndrome l; Prevent colon, stomach and breast cancer; Prevent hemorrhoids by facilitating stool output; Control high cholesterol by decreasing the absorption of fats in the intestine