VITAMIN E: WHAT IS IT, WHAT IS IT FOR AND WHEN TO TAKE - DIET AND NUTRITION

What is vitamin E and when is it necessary to supplement



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Vitamin E is an essential vitamin for the functioning of the body, because it has potent antioxidant properties, anti-inflammatory properties, besides contributing to the control of bad cholesterol and improve fertility, since it plays an important role in the production of hormones. This vitamin is found in food, and its main sources are foods of plant origin, such as whole grains, sunflower seeds, almonds, hazelnuts, peanuts, avocados or olive oil, for example, however, in some cases vitamin E may also be consumed in the form of supplements in capsules, under the guidance of the doctor or nut