FAST WEIGHT LOSS WITHOUT HUNGER EATING FRUIT - DIET AND NUTRITION

Fruit Diet for Fast Weight Loss without Hunger



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The fruit diet promises to lose weight fast, between 4 and 9 kg in 3 days, using fruits and vegetables preferably raw in food. It also favors the detoxification process which further speeds weight loss. According to the author of this diet, Jay Robb, which should be done for only 3 days in a row, the only recommended physical activity is a maximum of 20 minutes of light walking a day, and one should not drink coffee or black tea these days, just water, about 12 glasses a day that can be with lemon