How to know if it is vegetable or vegetable

The big difference between fruit vegetables and vegetables is determined according to the edible part of the plant. Vegetables, for example, are those in which the edible part is leaves, flowers or stems, and some such as lettuce, cabbage or cabbage.

The vegetables are those in which the edible part are fruits or seeds, such as beans, lentils, rice, peppers, oranges and zucchini. But apart from the vegetables and vegetables, there is also the root group, which is composed of vegetables in which the edible part grows underground, such as ginger, radish or carrot.

These 3 groups together form the vegetables that are part of a healthy diet of the child, the adult and the elderly, to improve intestinal function, quality of skin, nails and hair and even to ensure health and increase intellectual capacity.

Examples of Vegetables and Vegetables

While vegetables are easier to identify because they are leaves, flowers or stems like lettuce, cabbage, broccoli and watercress, the vegetables comprise a larger group, consisting of 4 categories:

• Legumes: beans, beans, soybeans, peas, chickpeas, peanuts;
• Cereals: rice, wheat and corn;
• Oilseeds: cashew nuts, Brazil nuts, walnuts and almonds;
• Fruits: orange, apple, banana, mandarin, etc.

It is important to remember that a healthy diet should be composed of all groups of vegetables, and it is important to consume different vegetables over the weeks to ensure a good intake of vitamins, minerals and fiber.

Vegetable soup to lose weight

To make a nutritious soup, rich in antioxidants and without exaggeration in calories, some tips are:

1. Use only 1 vegetable from the group of roots, legumes or cereals: for example, make the soup base with rice, potatoes, sweet potatoes or beans;
2. Add other roots that are not rich in calories such as carrot, beet and radish;
3. Add vegetables to bring fiber to the soup, such as cabbage butter or broccoli;
4. Use greens and herbs as natural seasonings to add flavor to the soup or any preparation such as onion, garlic, bay leaves and watercress.

In addition, you can also add a source of protein in the soup, such as meat, chicken or fish, it is important to prefer cuts with little fat or chicken without skin, so that the fat of the meat does not pass into the soup.

Here's how to make a detox soup to lose weight and regain slips in the diet: