PRE AND POST WORKOUT SNACKS TO LOSE WEIGHT OR GAIN MUSCLE MASS - DIET AND NUTRITION

6 protein-rich snacks to increase muscle mass



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Making nutritious, pre-workout, protein-rich snacks in the post-workout helps stimulate hypertrophy and improve repair of muscle fibers, accelerating their development. This strategy should be used primarily by those who want to gain weight and increase the amount of muscle mass. On the other hand, those who want to lose weight can also use this same strategy, but consuming a smaller amount of food to control their calorie intake