PORK HAS LESS CHOLESTEROL THAN BEEF - DIET AND NUTRITION

Is pork eating bad for your health?



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Eating pork is not bad for health, as long as it is well cooked, because proper cooking prevents the transmission of cysticercosis, a disease that can reach the nervous system and cause seizures and mental problems. In addition, this type of meat is rich in good (unsaturated) fats, heart-healthy, and contains less cholesterol than beef, being a good choice in a balanced diet