Foods That Rejuvenate

Foods that rejuvenate are those that help the body stay healthy because of the nutrients they possess such as nuts, fruits and vegetables, for example.

These foods are rich in omega 3 and antioxidants, as well as in vitamins and minerals, which help to rejuvenate.

Some foods that rejuvenate may be:

1. Fatty fish - in addition to rejuvenating the brain also help to lower bad cholesterol and raise good cholesterol.
2. Dried fruits - prevent the formation of free radicals.
3. Fruits and vegetables - essential for a good balance of all the functions of the organism.
4. Green Tea - strengthens the immune system and is antioxidant.
5. Black chocolate - with more than 70% cocoa, black chocolate improves lipid profile and contains many antioxidants.

In addition to eating these foods regularly it is important to practice physical exercise and reduce the level of stress.

Foods that rejuvenate the skin

Foods that rejuvenate the skin are those that have nutrients essential for skin health, such as vitamin A, C and E.

It is essential to rejuvenate the skin from the inside out and for this you have to follow a proper diet with foods rich in specific nutrients, such as:

• Vitamin A - which restores tissue, present in carrot and mango.
• Vitamin C - which acts in the formation of collagen, preventing the deformation of the tissues, present in citrus fruits.
• Vitamin E - for its antioxidant power present in sunflower and hazelnut seeds.

With aging it is easier to dehydrate, so it is essential to drink water to keep skin hydrated, shiny and elastic.

Menu to rejuvenate

Here is an example of a menu to rejuvenate:

• Breakfast - vegetable milk with granola and a bowl of strawberries
• Collation - orange juice and carrot with two tablespoons of almonds
• Lunch - grilled salmon with rice and salad of varied vegetables seasoned with olive oil and vinegar. For dessert 1 square of chocolate with more than 70% cocoa
• Snack - a natural yogurt with 1 kiwi, nuts and chia seeds
• Dinner - hake cooked with boiled potatoes and cooked broccoli seasoned with olive oil and vinegar. For dessert a tangerine.

Throughout the day you can drink 1 liter of green tea without added sugar.

Useful links:

• Food for perfect skin
• Vitamin C for skin
• Diet for longevity