KNOW HOW TO DO KEGEL EXERCISES IN PREGNANCY - PREGNANCY
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Pelvic Floor Exercises in Pregnancy: How, When and Where to Do



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Kegel exercises, also known as pelvic floor exercises, strengthen the muscles supporting the uterus and bladder, which helps control urine and improve intimate contact. Practicing these exercises during pregnancy also helps in training for normal birth, when it is necessary to force the baby out, reducing the pain and time of labor