HOW TO KNOW THE CALORIC EXPENDITURE - FITNESS
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Find out how many calories you spend per day



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The secret to not getting fat is to ingest the same amount of calories you spend per day. On average, a 35-year-old woman who weighs 60 kg who does no physical activity and who works sitting needs about 2000 calories to survive and we call this basal caloric expenditure. This amount is what your body needs to ensure the functioning of all organs and systems and whenever it ingest a greater amount of calories, it will gain weight and if you consume a smaller amount, you will lose weight because the weight variations are directly related to amount of calories eaten daily